Today I am sharing a blog post from a guest writer sent to us from Insurance Quotes.
Staying healthy through your senior years will have a positive impact on your quality of life and may help you live a longer, fuller life. Check out these seven ways to stay healthy as a senior:
1. Eat a balanced diet:
Eating a well-balanced diet in your senior years is crucial to promoting good health. Foods rich in essential vitamins and minerals can help reduce the risk of heart disease, stroke, osteoporosis, type 2 diabetes, anemia, obesity, and other conditions. A balanced diet also gives you the energy needed to make it through the day.
2. Stay active:
One of the best ways to maintain a healthy weight and ward off heart disease, diabetes, stroke, high blood pressure, and health complications is to exercise and stay active. It’s important for seniors to find an exercise activity that they enjoy and can perform safely. In addition to aerobic exercise, seniors should also incorporate strength training, balance, and flexibility into their workouts.
3. Exercise your brain:
Seniors need to exercise their brains just as much as their bodies. Older adults can improve their brain function by reading and playing mind games, such as crossword puzzles and Sudoku. Another way to exercise and challenge the brain is to learn a new skill like painting or playing the piano.
4. Get regular medical check-ups:
A big part of staying healthy as a senior is keeping up with your regular medical check-ups. From annual immunizations and preventative screenings to regular teeth cleanings and eye exams, it’s crucial that seniors make their doctor’s visits and use this time to ask questions. Seniors may want to bring a trusted friend or family member along to have a second set of ears.
5. Stay social:
Studies show that socializing, especially in the senior years, can help delay memory loss and preserve brain health. Keeping an active social life is critical to one’s well-being and happiness. Communication and social interaction may also prevent depression and reduce stress and loneliness. They can join a seniors group, volunteer, or simply stay in touch with friends and family.
6. Get a good night’s sleep:
Seniors need about seven to nine hours of sleep per night, but most aren’t meeting that recommendation. Many seniors have trouble falling and staying asleep and they tend to sleep less deeply than younger adults. Even though seniors tend to get sleepier earlier at night and awaken earlier in the morning, it is still crucial that older adults get enough sleep at night to keep them active, alert, and healthy.
7. Practice safety habits:
It’s estimated that one in three seniors suffers a fall ever year, many of which are caused by hazards around the home. Although most household accidents are preventable, seniors still need to take extra precautions to stay safe within their home and out in public. Depending on their ailments or needs, some seniors may want to invest in safety equipment and make minor home modifications, such as handrails and a handheld shower head.